8-Week Lifestyle Challenge
Suitable for all times of the year
Best suited for a max. of 25 people (can be adapted if more)
The ClubVO2 8-week Lifestyle Challenge truly is an opportunity to create some better habits, whether it be fitness, nutrition, sleep or maybe even adapting a better attitude and temper with your kids!
The support each individual receives during this journey is phenomenal and there is no doubt that individuals will come out on a high with a new outlook and focus on life and work.
What is included?
- Personal Health Assessment at weeks 0, 4 and 8.
- Boditrax analysis of body composition (x3)
- Blood pressure testing (x2)
- Weigh in and girth measurements (x2)
- Goal setting sessions (x2)
- Personalised 8 week training program consultation and program show (x2)
- Nutrition Seminar
- Chemical Balance Assessment (x2)
- Introduction seminar/chat to the 8 week Programme
- E book of ‘ClubVO2 Lifestyle Diary’
- Weekly communication and newsletters with mini challenges focusing on the key lifestyle habits (x8)
- Support throughout the program (unlimited)
For further information, please enter your details below, and our corporate team will get in contact with you.