Classes
Classes are free to members except Circuit Boxing and
Flex n’ Stretch. Circuit Boxing and
Flex n’ Stretch cost $4 per class
or ten classes for $29 (gear is provided). It is highly
recommended that you book in advance for all classes as spaces are
limited. Effective 1 September 2008.
|
Timetable |
|
Time |
Mon |
Tues |
Wed |
Thurs |
Fri |
|
6:00am |
|
|
Circuit Boxing
30min |
|
|
|
6:15am
|
|
|
|
Spin
45min |
|
|
7:00am |
|
Core Stability
30min |
|
Core Stability
30min |
|
|
12:00pm |
|
Spin
30min |
|
|
|
|
12:30pm
|
Spin + Abs
45min |
Circuit Boxing
30min |
Spin + Abs
45min |
Circuit Boxing
30min |
Spin + Abs
45min |
|
5:30pm
|
|
|
Flex n’ Stretch
30min |
|
|
|
6:00pm
|
Core Stability
30min |
|
Core Stability
30min |
|
|
|
6:15pm
|
|
Spin + Abs
60min |
|
|
|
|
