Sophia Alexander


  • NZIHF graduate Personal Trainer
  • Advanced Life coach
  • 200hr YTT (Yoga Teacher)
  • Certified Spin instructor
  • Certificate in Reflexology

Specialist In

  • Weight loss and long term weight management
  • Toning, strength & conditioning
  • Stress reduction, mindfulness & confidence coaching
  • Circuit & HIIT training
  • Pre/postnatal & core strength/rehabilitation


09 579 2582 /

I chose Sophia as my trainer because I got the feeling she really cared on top of being positive, approachable, and authentic in her interest to work with me. I have always struggled with motivation and a lot of that was caused by anxiety of embarrassing myself. 

Sophia was genuinely understanding, supportive and encouraging, she catered to my old injuries but also pushed me when I needed it and like a good coach she motivated me to want to try harder and that gave me the confidence I needed.

On top of that Sophia’s love for good nutritious food gave me a passion I don’t normally have either. The nutritional advice came as a bonus but being her client was experience I recommend to anyone needing accountability by a truly good person who loves fitness and helping people.
— Kerri